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Home Nutrition

What Your Protein Habits Say About Your Health

admin by admin
April 17, 2022
in Nutrition
0
What Your Protein Habits Say About Your Health

When you walk into a café and glance at the menu or walk down the supermarket aisle, you’ll no doubt notice the emphasis on protein in everything from the salads and soups we order to the Greek yogurt, nuts and other foods we buy every week. With so many reminders of its presence, it’s easy to assume that you’re getting all the protein you need for optimal health.

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