Is Fruit Good or Bad for Your Health? The Sweet Truth

This is probably the world’s most common health recommendation.Everyone knows that fruits are healthy — they are real, whole foods.Most of them are also very convenient. Some people call them “nature’s fast food” because they are so easy to carry and prepare.However, fruits are relatively high in sugar compared to other whole foods.For this reason, you might wonder whether they are truly healthy after all. This article sheds some light on the subject.