When it comes to popularity, broccoli ranks in the top 10 of all vegetables sold in the United States. Broccoli is low in calories, rich in nutrients and versatile in the ways it can be prepared and consumed.Broccoli has a strong nutritional profile. Just 1 cup of cooked broccoli is loaded with essential nutrients:
- Vitamin C: Broccoli has as much vitamin C as an orange. Vitamin C builds collagen, which forms body tissue and bone and helps heal cuts and wounds. It is a powerful antioxidant and protects the body from damage by free radicals.
