Good nutrition can sharpen minds, stabilise energy, and smooth out moods in addition to fueling the growth of active young bodies. A healthy and nutritious diet is key to proper physical and mental growth for an individual. As for growing up kids, it becomes all the more important to have nutrient-dense food to fuel optimal growth and development. As parents, we wish our children to eat healthy foods, but are you aware of which nutrients are important for growth and in what amounts. While nutrition for kids is not very different from that of adults with the need for the same types of nutrients such as protein, fat, minerals, and carbohydrates.