Many women experience nausea, bloating, cramps and pain during their period. While there are many remedies for the same, experts advise to understand the body and identify the root cause to treat it efficiently.
Dr Varalakshmi Yanamandra recently took to Instagram and explained in detail about period pain as per Ayurveda, and also shared some handy tips to manage it.
“The menstrual phase, as per Ayurveda, is a vata dominant phase. Vata is the one that moves downward and is responsible for free flow of menstrual blood. When we do strenuous activities, it can aggravate vata and lead to pain and bleeding problems,” the Ayurvedic expert said in a post on Instagram.
